Updated: Apr 18
Disclaimer: This blog offers health and fitness information designed for educational purposes only. All content on this blog is based on my own personal experiences and knowledge. I am not a physician and you should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or health care professional before completing any workouts published on this website, particularly if you or any family members have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when or when not exercising, or if you have a health condition that could be made worse by exercise. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, stop immediately and contact your medical professional. The use of any of the information provided on this blog are at your own risk.